When it comes to preventive dental care, you can get various tips from your dentist, Dr. James Maxwell, at Crestwood Dental Group, in St. Louis, Missouri. Taking care of your teeth and gums is incredibly important at any age. While most of us are taught the basics as children, it never hurts to get a short refresher from our dentist. You only have one set of permanent teeth, so it’s essential that you do everything you can to make sure they last for as long as possible.

Brush and Floss Regularly

One of the most important steps when it comes to preventive dental care is following your dentist’s orders when it comes to brushing and flossing every day. Brushing your teeth with an ADA-approved toothpaste helps eliminate harmful bacteria that can damage your teeth and cause gum disease. It also helps to keep your breath fresh and clean.

Visit Your Dentist at least Twice a Year

Visiting your dentist at least twice a year is the best way to keep your teeth looking their best. X-rays may be taken to ensure there are no cavities or issues hidden beneath the surface. Your dentist will go over any abnormalities that may be present and provide you with preventive care services you can rely on to keep your smile looking its best.

Avoid Foods That Are Sticky and Full of Sugar

Avoid foods that are sticky and full of sugar. If they are really sticky, the sugar will remain on your teeth for long periods of time. This can lead to decay and will eventually lead to cavities. Reducing your sugar intake will also prevent large amounts of bacteria from growing out of control in your mouth and around your teeth. Brushing and flossing will remove most of it, but some may be left behind.

Eat a Healthy Diet to Keep Your Teeth and Gums Strong

Eat a healthy diet that includes all of the foods that will keep your teeth strong. Fresh vegetables strengthen teeth through chewing, plus they provide many of the nutrients needed for good oral hygiene.

If you live in St. Louis, Missouri, and want to learn more about preventive dental care, call Crestwood Dental Group. Dr. James Maxwell offers a complete line of preventive dental services to help you properly care for your teeth and gums. New patients will need to call (314) 463-5655. Existing patients will need to call (314) 821-2134. Call today to set up an appointment and keep your smile as bright and shiny as possible.

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